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	<title>MG Marketing &#187; 30 days</title>
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	<link>http://mg-mk.com/en</link>
	<description>Online Marketing Agency</description>
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		<title>Next 30 day challenge: social media/news cleanse</title>
		<link>http://mg-mk.com/en/next-30-day-challenge-social-medianews-cleanse/</link>
		<comments>http://mg-mk.com/en/next-30-day-challenge-social-medianews-cleanse/#comments</comments>
		<pubDate>Sun, 01 Mar 2015 04:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google life]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/next-30-day-challenge-social-medianews-cleanse/</guid>
		<description><![CDATA[ For January 2015, I tried to declutter around the house for 15 minutes a day. We now have a couple rooms that are much cleaner, and I gave away a bunch of magazines . For February 2015, my 30 day challenge was to go on daily 15 minute walks with my wife. ]]></description>
			<content:encoded><![CDATA[<p> For January 2015, I tried to declutter around the house for 15 minutes a day. We now have a couple rooms that are much cleaner, and I gave away a bunch of magazines . For February 2015, my 30 day challenge was to go on daily 15 minute walks with my wife. </p>
<p>Here is the original post:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/2UR3idtddrI/" title="Next 30 day challenge: social media/news cleanse">Next 30 day challenge: social media/news cleanse</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New 30 day challenge: “hermit mode”</title>
		<link>http://mg-mk.com/en/new-30-day-challenge-%e2%80%9chermit-mode%e2%80%9d/</link>
		<comments>http://mg-mk.com/en/new-30-day-challenge-%e2%80%9chermit-mode%e2%80%9d/#comments</comments>
		<pubDate>Mon, 01 Dec 2014 05:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/new-30-day-challenge-%e2%80%9chermit-mode%e2%80%9d/</guid>
		<description><![CDATA[ I&#8217;ve been spending more time surfing the web on my laptop than I&#8217;d like to. I&#8217;ve also noticed more emails that lure me into short tasks, but eventually eat up a large chunk of my day. ]]></description>
			<content:encoded><![CDATA[<p> I&#8217;ve been spending more time surfing the web on my laptop than I&#8217;d like to. I&#8217;ve also noticed more emails that lure me into short tasks, but eventually eat up a large chunk of my day. </p>
<p>More here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/EyiDD7NuAJg/" title="New 30 day challenge: “hermit mode”">New 30 day challenge: “hermit mode”</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/new-30-day-challenge-%e2%80%9chermit-mode%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge wrap-up: writing</title>
		<link>http://mg-mk.com/en/30-day-challenge-wrap-up-writing/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-wrap-up-writing/#comments</comments>
		<pubDate>Mon, 01 Dec 2014 03:49:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google life]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-wrap-up-writing/</guid>
		<description><![CDATA[ So how did I do on my 30 day writing challenge ? ]]></description>
			<content:encoded><![CDATA[<p> So how did I do on my 30 day writing challenge ? </p>
<p>See more here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/xix6Eg1SCzY/" title="30 day challenge wrap-up: writing">30 day challenge wrap-up: writing</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge for June: treadmill desk!</title>
		<link>http://mg-mk.com/en/30-day-challenge-for-june-treadmill-desk/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-for-june-treadmill-desk/#comments</comments>
		<pubDate>Mon, 02 Jun 2014 06:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-for-june-treadmill-desk/</guid>
		<description><![CDATA[ Okay, it&#8217;s been a while since I&#8217;ve blogged. Let me tell you about the 30 day challenges I&#8217;ve been doing and what I learned: - March 2014 : I went back to doing no external email , and I learned this one weird, simple trick that helped. In previous &#8220;no email&#8221; challenges, I relied on sheer force of will not to reply to email]]></description>
			<content:encoded><![CDATA[<p> Okay, it&#8217;s been a while since I&#8217;ve blogged. Let me tell you about the 30 day challenges I&#8217;ve been doing and what I learned: &#8211; March 2014 : I went back to doing no external email , and I learned this one weird, simple trick that helped. In previous &#8220;no email&#8221; challenges, I relied on sheer force of will not to reply to email</p>
<p>Read the original post:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/O3dIFdbIerc/" title="30 day challenge for June: treadmill desk!">30 day challenge for June: treadmill desk!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge for March: no external email</title>
		<link>http://mg-mk.com/en/30-day-challenge-for-march-no-external-email/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-for-march-no-external-email/#comments</comments>
		<pubDate>Wed, 26 Feb 2014 08:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-for-march-no-external-email/</guid>
		<description><![CDATA[ In January, my 30 day challenge was to limit my social media. That was a productive month. In February, my 30 day challenge was to eat more slowly]]></description>
			<content:encoded><![CDATA[<p> In January, my 30 day challenge was to limit my social media. That was a productive month. In February, my 30 day challenge was to eat more slowly</p>
<p>The rest is here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/tAJhK_bR-o0/" title="30 day challenge for March: no external email">30 day challenge for March: no external email</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/30-day-challenge-for-march-no-external-email/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge update: stretching!</title>
		<link>http://mg-mk.com/en/30-day-challenge-update-stretching/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-update-stretching/#comments</comments>
		<pubDate>Mon, 02 Dec 2013 05:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google life]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-update-stretching/</guid>
		<description><![CDATA[ I like to set myself different challenges every 30 days. ]]></description>
			<content:encoded><![CDATA[<p> I like to set myself different challenges every 30 days. </p>
<p>Continue reading here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/cxu0ESNlL7Y/" title="30 day challenge update: stretching!">30 day challenge update: stretching!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/30-day-challenge-update-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge: better email handling</title>
		<link>http://mg-mk.com/en/30-day-challenge-better-email-handling/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-better-email-handling/#comments</comments>
		<pubDate>Tue, 03 Sep 2013 16:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-better-email-handling/</guid>
		<description><![CDATA[ Some relatives were visiting this past week, so my inbox has a triple digit backlog. That&#8217;s after aggressive pruning of mailing lists and so on. Nearly all of those emails mention me in a &#8220;to:&#8221; or &#8220;cc:&#8221; line and request a response]]></description>
			<content:encoded><![CDATA[<p> Some relatives were visiting this past week, so my inbox has a triple digit backlog. That&#8217;s after aggressive pruning of mailing lists and so on. Nearly all of those emails mention me in a &#8220;to:&#8221; or &#8220;cc:&#8221; line and request a response</p>
<p>Visit link:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/2-EGtfQKGbA/" title="30 day challenge: better email handling">30 day challenge: better email handling</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/30-day-challenge-better-email-handling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge: record a second of video every day</title>
		<link>http://mg-mk.com/en/30-day-challenge-record-a-second-of-video-every-day/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-record-a-second-of-video-every-day/#comments</comments>
		<pubDate>Fri, 02 Aug 2013 19:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>
		<category><![CDATA[movies/videos]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-record-a-second-of-video-every-day/</guid>
		<description><![CDATA[ For June 2013, my 30 day challenge was to record a second of video every day. I was inspired by Cesar Kuriyama&#8217;s wonderful TED talk about how he records a second of video every day . There&#8217;s a couple things Cesar said in his talk that really resonated with me: - &#8220; [A]s the days and weeks and months go by, time just seems to start blurring and blending into each other and, you know, I hated that &#8220;. ]]></description>
			<content:encoded><![CDATA[<p> For June 2013, my 30 day challenge was to record a second of video every day. I was inspired by Cesar Kuriyama&#8217;s wonderful TED talk about how he records a second of video every day . There&#8217;s a couple things Cesar said in his talk that really resonated with me: &#8211; &#8220; [A]s the days and weeks and months go by, time just seems to start blurring and blending into each other and, you know, I hated that &#8220;. </p>
<p>See the original post here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/6bl8QgkHp-0/" title="30 day challenge: record a second of video every day">30 day challenge: record a second of video every day</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/30-day-challenge-record-a-second-of-video-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge: Chromebook Pixel</title>
		<link>http://mg-mk.com/en/30-day-challenge-chromebook-pixel/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-chromebook-pixel/#comments</comments>
		<pubDate>Tue, 23 Jul 2013 20:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google life]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-chromebook-pixel/</guid>
		<description><![CDATA[ For May 2013 I decided to try making a Chromebook Pixel my primary laptop. So how did it go? ]]></description>
			<content:encoded><![CDATA[<p> For May 2013 I decided to try making a Chromebook Pixel my primary laptop. So how did it go? </p>
<p>See original here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/6fbQQHD3pqI/" title="30 day challenge: Chromebook Pixel">30 day challenge: Chromebook Pixel</a></p>
]]></content:encoded>
			<wfw:commentRss>http://mg-mk.com/en/30-day-challenge-chromebook-pixel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 day challenge: no social media, no news</title>
		<link>http://mg-mk.com/en/30-day-challenge-no-social-media-no-news/</link>
		<comments>http://mg-mk.com/en/30-day-challenge-no-social-media-no-news/#comments</comments>
		<pubDate>Wed, 17 Jul 2013 21:35:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google life]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[30 days]]></category>

		<guid isPermaLink="false">http://mg-mk.com/en/30-day-challenge-no-social-media-no-news/</guid>
		<description><![CDATA[ I realized that I didn&#8217;t mention this widely: my current 30 day challenge (July 2013) is not to read any news or social media. So no Twitter, Google News, Techmeme, Google+, Hacker News, Reddit, Imgur, etc. So if you&#8217;re wondering why I haven&#8217;t replied to a question, that&#8217;s the reason]]></description>
			<content:encoded><![CDATA[<p> I realized that I didn&#8217;t mention this widely: my current 30 day challenge (July 2013) is not to read any news or social media. So no Twitter, Google News, Techmeme, Google+, Hacker News, Reddit, Imgur, etc. So if you&#8217;re wondering why I haven&#8217;t replied to a question, that&#8217;s the reason</p>
<p>See original here:<br />
<a target="_blank" href="http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/0ahehIrzrHY/" title="30 day challenge: no social media, no news">30 day challenge: no social media, no news</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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