Jul 12
3
Last month (June 2012), my 30 day challenge was to try to eat mindfully (eat more slowly, don’t eat while distracted by TV or web browsing, chew more, stop eating when I’m full, etc.). It turns out that eating mindfully is hard . I’m the sort of person that eats whatever is on my plate, so a couple tricks that worked for me were to 1) get smaller plates and utensils, and 2) don’t put a serving of food on your plate unless you know you want it
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New 30 day challenge: No sending email after 9 p.m.